Say Goodbye to Boring Keto Snacks: Introducing the Ultimate Egg White Sandwich with a Twist
Hello, keto fans! I have a wonderful keto snack recipe for you today. It’s a yummy egg white sandwich that is ideal for when you’re in a hurry or on the move.
This sandwich is one of my go-to snacks because it’s so simple to make and it helps me stick to my keto diet. It has everything I want in a sandwich, but without any bread or carbs. It’s also gluten-free and high in protein, which keeps me full and happy.
This sandwich is made with hard-boiled egg whites, slices of creamy avocado, lean turkey breast, spicy mayo, and a sprinkle of sesame seeds. The egg whites serve as the bread and hold everything together. The avocado adds healthy fats and smoothness. The turkey adds protein and flavor. The spicy mayo adds some heat and moisture. And the sesame seeds add some crunch and nuttiness.
It’s such a delicious and satisfying combination that I never get tired of it. And the best part is, I can make it ahead of time and store it in the fridge or freezer for later. It’s a great way to use up leftover egg whites and save some money.
Here are the ingredients you will need to make this sandwich:
- 4 hard-boiled egg whites
- 2 tablespoons of spicy mayo
- 4 lettuce leaves
- 4 thin slices of turkey breast
- 1/2 avocado, thinly sliced
- 1 teaspoon of sesame seeds
To make this sandwich, you just need to follow these easy steps:
- Cut the hard-boiled egg whites in half and scoop out the yolks. You can save the yolks for another recipe or discard them.
- Spread some spicy mayo on each egg white half. You can use store-bought or homemade spicy mayo. To make your own, just mix some mayonnaise with some sriracha sauce or hot sauce to your liking.
- Add some lettuce leaves on top of the spicy mayo. You can use any kind of lettuce you like, such as romaine, iceberg, or spinach.
- Add some thin slices of turkey breast on top of the lettuce. You can use deli turkey or leftover cooked turkey from a roast or a sandwich.
- Add some thin slices of avocado on top of the turkey. You can use a ripe avocado or an avocado that is slightly firm for easier slicing.
- Sprinkle some sesame seeds on top of the avocado. You can use white or black sesame seeds or a mix of both.
- Top each sandwich with another egg white half and press gently to seal.
- Enjoy your egg white sandwich right away or wrap it in plastic wrap or foil and store it in the fridge or freezer for later.
This egg white sandwich is so tasty and filling that you won’t miss the bread at all. It’s a great way to start your day or enjoy a snack anytime you need something quick and easy.
I hope you try this egg white sandwich and let me know what you think in the comments below. And don’t forget to share this recipe with your friends and family who are looking for a keto-friendly snack.
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